Vitamin Profile

Mineral Profile

Whey Protein

The Truth about Whey Protein


Creatine Cycle

Growth Hormone


Fat Loss Supplements

Green Tea Facts

Vitamins and Supplements

Vitamins Profiles

Remember: Just because something says that the signs of overdose are 'unknown' does not mean that it is fair game to overdose it!

Vitamin A - More Info

Benefit: Maintains eyesight, skin, hair, mucus membranes.
Sign of deficiency: Bad skin, night blindness.
Sign of overdose: Yellow skin, blurred vision, vomiting, hair loss, headache.

Vitamin B1 (Thiamin)

Benefit: Maintenance of nerves and muscles. Helps metabolism.
Sign of deficiency: Beriberi.
Sign of overdose: Unknown.

Vitamin B2 (Riboflavin)

Benefit: Antioxidant. Maintains vision, skin, hair, and nails. Helps metabolism.
Sign of deficiency: Skin problems.
Sign of overdose: Unknown.

Vitamin B3 (Niacin)

Benefit: Aids metabolism and maintains skin.
Sign of deficiency: Sensitivity to light, fatigue, skin problems.
Sign of overdose: Flushed face, neck, and hands.

Vitamin B5 (Pantothenic acid) - More Info

Benefit: Maintains skin and nerves. Needed for energy production and utilization.
Sign of deficiency: Fatigue, nausea.
Sign of overdose: Unknown.

Vitamin B6 (Pyridoxine) - More Info

Benefit: Protein synthesis and fat metabolism. Regulates fluid balance. Aids red blood cell production.
Sign of deficiency: Nerve and muscular failure.
Sign of overdose: Numb feet, bad hand coordination, impaired brain function.

Vitamin B12 (Cyanocobalamin)

Benefit: Formation of red blood cells. Metabolism of protein and fat. Helps growth in children.
Sign of deficiency: Weight loss, confusion, pale skin, depression.
Sign of overdose: Unknown.


Benefit: Enables metabolism.
Sign of deficiency: Dermatitis, depression, muscular pain.
Sign of overdose: Unknown.

Folate (Folic Acid)

Benefit: Forms red blood cells. Utilizes protein. Very important during pregnancy.
Sign of deficiency: Anemia, stomach problems.
Sign of overdose: Unknown.

Vitamin C - More Info

Benefit: Antioxidant. Maintains skin, cartilage, bones and teeth. Heals wounds and maintains immune system. Aids iron absorption.
Sign of deficiency: Bleeding gums, weakness, slow wound healing, bad immune system.
Sign of overdose: Stomach problems.

Vitamin D3 (Cholecalciferol) - More Info

Benefit: Regulates calcium metabolism.
Sign of deficiency: Bone softening.
Sign of overdose: Stomach problems, lethargy.

Vitamin E - More Info

Benefit: Antioxidant.
Sign of deficiency: Diarrhea, anemia, problems with the pancreas.
Sign of overdose: Unknown.

Vitamin K

Benefit: Needed for blood clotting.
Sign of deficiency: Excessive bleeding when injured.
Sign of overdose: Anemia, potential liver damage.

More Info

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